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BEAT THE HEAT! Four Tips for Hot Weather Training

Stay cool this summer with these tips for safe hot-weather training. It’s summer, and there’s no reason why you shouldn’t enjoy the sun as your...

Meet Ana and Regan: Winners of the Dymatize Best Body Contest from the Arnold...

Ana Trosclair and Regan Grimes have earned the most votes from our readers to win the 2016 ASF Best Body contest, sponsored by Dymatize....

LOSE WEIGHT, GAIN CHOCOLATE

Fiber Could Be the Most Overlooked Nutrient Necessary for a Better Physique A high-fiber diet can also help you get more ripped and take extra...

An Ode to Nutrient Timing

How To Get the Most out of Your Food and Supplements By Jose Antonio PhD FISSN FNSCA CSCS.  A few weeks back, one of my students...

Cardio Makes You Fat and Apples Will Rise

Key Points To Memorize for the "Cardio Makes You Fat" Crowd By Jose Antonio, PhD, FNSCA, FISSN  Longitudinal training studies of fat kids shows that...

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